Weigh In record (no journal entry) for 16 June 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1214 kcal
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Fat: 22.00g | Prot: 58.30g | Carb: 214.29g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Strawberries, Danone DanActive Drinkable Yogurt, Tomatoes, Country Harvest Fibre. Dinner: Quaker Crispy Minis Crunchy Dill, Baby Spinach, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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