Weigh In record (no journal entry) for 16 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1892 kcal
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Fat: 90.88g | Prot: 72.51g | Carb: 206.75g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Panini, Split Pea Soup. Dinner: Smoked or Cured Pork Roast, Sliced Cheddar Cheese, Soft White Roll, Split Pea Soup, Herbal Tea, Light Margarine. Snacks/Other: Peanut Butter Biscuits, Chocolate Cake (without Icing), Peanuts. more...
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steady weight
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