Weigh In record (no journal entry) for 11 April 2024
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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768 kcal
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Fat: 32.15g | Prot: 38.71g | Carb: 78.62g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: Thick Crust Cheese Pizza with Vegetables. more...
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losing 3.5 lb a week
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