Weigh In record (no journal entry) for 16 June 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2527 kcal
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Fat: 58.54g | Prot: 112.38g | Carb: 378.00g.
Breakfast: Wilhelm Brandenburg Jungbullen-Rouladen, Gutes Land Gouda, Gutes aus der Bäckerei Steinofen Brötchen, Marmeladen und Eingemachtes, Aldi Kochschinken, Bauer's Geflügelfleischwurst, Gut Ponholz Delikatess Putenbrust, Kräutertee, Kaffee. Lunch: Gutes aus der Bäckerei Steinofen Brötchen, Linsensuppe, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Schlagsahne (Geschlagen), Quarkspeise, Erdbeeren mit Zucker, Kräutertee. Snacks/Other: Gutes aus der Bäckerei Steinofen Brötchen, Aldi Putenbrustfilet, Aldi Kochschinken, Thunfisch in Öl (Konserviert), Nutella Nutella. more...
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2747 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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steady weight
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