Weigh In record (no journal entry) for 11 April 2024
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230.2 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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991 kcal
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Fat: 40.48g | Prot: 94.71g | Carb: 59.88g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Progenex More Muscle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Ranch Shredded Chicken Penne. Snacks/Other: Cuties Mandarin Orange. more...
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losing 16.8 lb a week
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verlbate's weight history
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