Weigh In record (no journal entry) for 10 August 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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3240 kcal
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Fat: 144.83g | Prot: 171.94g | Carb: 333.38g.
Lunch: American Cheese Singles, Hamburger or Hotdog Rolls, Original Vegan Meatless Burgers, Regular Mayonnaise, Organic Tomato Ketchup. Dinner: Jalapeno Potato Chips, Organic Tomato Ketchup, Hamburger or Hotdog Rolls, American Cheese Singles. Snacks/Other: Unsweetened Pearl Organic Soymilk, Kikkoman Organic Chocolate Soymilk, Organic Crunchy Peanut Butter, Chocolate Chip Cookies (Soft Type), Hamburger or Hotdog Rolls, Kikkoman Organic Chocolate Soymilk, 011110455383, Clif Bar - White Chocolate Macadamia Nut, 011110455383. more...
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losing 11.2 lb a week
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