Weigh In record (no journal entry) for 05 August 2011
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233.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3535 kcal
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Fat: 146.82g | Prot: 177.15g | Carb: 397.33g.
Breakfast: 100% Whole Wheat Bread, Organic Crunchy Peanut Butter, Unsweetened Pearl Organic Soymilk. Lunch: TERIYAKI BKD TOFU, Egg, Skim or Nonfat Milk (Calcium Fortified), Clif Bar - White Chocolate Macadamia Nut. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Tomatoes, Original Vegan Meatless Burgers, Regular Mayonnaise, Organic Tomato Ketchup, American Cheese Singles, Hamburger or Hotdog Rolls. more...
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3160 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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