Weigh In record (no journal entry) for 03 August 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2467 kcal
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Fat: 99.54g | Prot: 144.10g | Carb: 267.89g.
Breakfast: Organic Crunchy Peanut Butter, 100% Whole Wheat Bread, Chocolate Soymilk. Lunch: Milky Way Simply Caramel Bar, Total 0% Greek Yogurt, Clif Bar - White Chocolate Macadamia Nut, TERIYAKI BKD TOFU. Snacks/Other: Milk (Nonfat), Unsweetened Pearl Organic Soymilk, 100% Whole Wheat Bread, Organic Crunchy Peanut Butter. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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