Weigh In record (no journal entry) for 16 June 2015
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150.1 lb
Lost so far: 25.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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821 kcal
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Fat: 27.95g | Prot: 34.12g | Carb: 101.93g.
Breakfast: Volvic Orchard Apple, Tesco Brown Bread Roll, Tesco Tuna Mayonnaise. Lunch: Apples. Dinner: Thousand Island Dressing, Jalapeno Peppers, Waitrose Pickled Gherkins, Lettuce, Lettuce, Quorn Mince. Snacks/Other: McDonald's Ice Cream Cone with Flake, Morrisons NuMe Chewy Chocolate Fudge Cereal Bars. more...
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steady weight
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xxdenzelxx's weight history
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