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I am not back to my usual energetic self this week! 😩 I haven't been feeling good since Tuesday. I planned on having a four day workout week instead of a five this week. Well I had to skip Tuesday due to abdominal pain so make it a three day week! On Wednesday I left work for the same reason and I got a headache last night. I still managed to get my third work out in for the week. Today I am feeling okay so far. Today and tomorrow are my rest days and I really want to be at 100% for my next week of workouts which start on Saturday. I'm very sensitive to my hormones in this part of my cycle and I usually get nausea/migraines for 2-3 days. The pap I had on Monday definitely didn't help things. I should always try to make these days in my cycle rest days so that I don't have to make myself do a workout when I'm feeling so crummy.
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1332 kcal
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Fat: 42.12g | Prot: 140.36g | Carb: 106.65g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water. Lunch: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Barbecue Sauce. Dinner: Ole Queso Blanco, Publix GreenWise Ground Chicken, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice. Snacks/Other: Siete Chipotle BBQ Potato Chips , Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Landcrafted Original Smoked Beef Stick. more...
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gaining 1.4 lb a week
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