Weigh In record (no journal entry) for 11 April 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2000 kcal
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Fat: 92.86g | Prot: 73.12g | Carb: 218.49g.
Breakfast: Apfel, Birnen, Milfina Kräuterbutter, Salamio Mini-Cabanossis, Milbona Butterkäse, Stardrink Iso Light, Kaffee. Lunch: REWE Bandnudeln, Zwiebeln, Kania Tomaten Ketchup Light, Combino Tomatensauce Arrabbiata, Zucchini, Tomatenmark, Butter, Barilla Maccheroni. Dinner: Spiegelei, Pick Original Ungarische Salami, Kohlrabi, Arla Kaergarden Gesalzen, Lidl Ciabatta, Zott Cheese Tiger, Livio Hot Chili Ketchup, Kerrygold Extra Gesalzen, Weizenbrötchen, Grillmeister Grill- und Pfannenkäse Paprika Chili. Snacks/Other: Zetti Bambina Weiß. more...
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gaining 6.2 lb a week
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