Mike in NC's Journal, 11 April 2024

168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 43.94g | Prot: 193.67g | Carb: 221.96g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Zucchini , Balsamic Vinegar, Fresh Express Garden Salad, Healthy Fresh Microwaveable Sweet Potato, Sunny Select Classic Caesar Croutons, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. more...

2590 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...