Weigh In record (no journal entry) for 16 June 2015
|
191.6 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2015:
|
1626 kcal
|
Fat: 59.32g | Prot: 109.53g | Carb: 170.55g.
Breakfast: Яичница. Lunch: Овощное Рагу. Dinner: Салат с Зеленью и Овощным Ассорти, Белый Рис (Длиннозерный, Приготовленный), Запеченная или Жареная Треска. Snacks/Other: Черешня, Сыр Российский, Хлебный Дом Хлеб Столичный, Чернослив, Клубника, Банан. more...
|
|
2573 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|