DrDan's Journal, 17 August 2011

217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 52.33g | Prot: 175.23g | Carb: 143.84g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Chef Salad. Dinner: Green Snap Beans, Pork Chop. Snacks/Other: Banana Pudding, Jordan Almonds, Cheese Pizza Bites, Oatmeal Raisin Bar. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...