Weigh In record (no journal entry) for 11 April 2024
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2206 kcal
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Fat: 150.80g | Prot: 156.34g | Carb: 61.41g.
Lunch: Фасоль Стручковая, Останкино Эскалоп Свиной. Dinner: Мираторг Чевапчичи, ВкусВилл Трио Капусты Айс, Эконива Кефир 3,2%, Вареное Яйцо. Snacks/Other: Оливковое Масло (Первого Отжима), Фундук Фундук, Грецкие Орехи, Viola Плавленный Сыр с Лисичками, Cappuccino, Optimum Nutrition Протеин 100% Whey Gold Standard, Epica Йогурт Белый. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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