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down some more
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285.8 lb
Lost so far: 67.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1609 kcal
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Fat: 78.46g | Prot: 74.01g | Carb: 123.46g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: Arby's Chicken Tenders - 5 Pieces, Arby's Mozzarella Sticks - 4 Pieces. more...
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losing 4.2 lb a week
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