Weigh In record (no journal entry) for 16 June 2015
|
216.6 lb
Lost so far: 14.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
2188 kcal
|
Fat: 91.93g | Prot: 119.25g | Carb: 215.32g.
Breakfast: HP Brown Sauce, Asda Fresh Orange Juice, White Bread, Branston Baked Beans, PG tips Tea with Semi-Skimmed Milk, Scrambled Egg , Country Life British Spreadable (Lighter) . Lunch: McDonald's BBQ Dip, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Chicken Breast, Beetroot, Tomatoes, Heinz Light Salad Cream, Cucumber (with Peel) , Lettuce, McDonald's Hamburger. Snacks/Other: Morrisons Ready Salted Crisps, McVitie's Mini Gingerbread Men, Cadbury Curly Wurly, Cadbury Dairy Milk Buttons. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|