Weigh In record (no journal entry) for 11 April 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2563 kcal
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Fat: 57.35g | Prot: 232.15g | Carb: 263.39g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Fragole Enrico , Mela Fuji con Buccia Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Selex Mix Grattugiato, Coop Hamburger con Pollo, Fiorentini Snick Snack Pizza. more...
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gaining 3.1 lb a week
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