Weigh In record (no journal entry) for 16 June 2015
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178.1 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2438 kcal
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Fat: 87.12g | Prot: 190.62g | Carb: 207.34g.
Breakfast: Bio Village Confiture Extra de Fraises, St Hubert Oméga 3, Bio Village Biscottes Complètes, Bio Village 100% Pur Jus Raisin, Bio Village Lait Écrémé, Myprotein Impact Whey Protein (25g), Bio Village Muesli Floconneux. Lunch: Delisse Si Légère Épaisse, Saint Alby Lardons Fumés, Oeuf, Tomates, Laitue. Dinner: Lesieur Huile de Pépins de Raisin, Haricots Verts Extra Fins, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Laitue, Myprotein Micellar Casein Natural Vanilla. Snacks/Other: Bio Village Madeleines Coquilles, Delisse Si Légère Épaisse, Marque Repère Champignons de Paris Émincés, Pêche Océan Thon Albacore Entier au Naturel, Bio Village Boulgour, Myprotein Impact Whey Protein Cookie & Cream, Danone Actimel. more...
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losing 2.3 lb a week
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