Weigh In record (no journal entry) for 11 April 2024
|
218.9 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1283 kcal
|
Fat: 48.84g | Prot: 53.60g | Carb: 164.10g.
Dinner: Azijn, Heinz Tomato Ketchup, Aardappelpuree, Colruyt Everyday Fish Sticks. Snacks/Other: Mentos Fruit, Pringles Classic Paprika, Peren. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|