Weigh In record (no journal entry) for 10 April 2024
|
148.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
1435 kcal
|
Fat: 111.52g | Prot: 82.33g | Carb: 30.48g.
Breakfast: Egg, Kerrygold Pure Irish Butter, BelGioioso Aged Asiago Cheese. Lunch: Bacon, Sam's Choice 100% Black Angus Beef Burger, Butter , Deviled Egg. Dinner: Gala Apples, Meijer Thin Sliced Honey Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|