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bmi 21
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134.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 3.3 lb a week
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lithkl's weight history
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