Weigh In record (no journal entry) for 15 June 2015
|
193.1 lb
Lost so far: 14.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1904 kcal
|
Fat: 62.96g | Prot: 68.41g | Carb: 280.39g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Dried Chia Seeds , Kirkland Daily Multi Vitamins & Minerals, Hodgson Mill Milled Flaxseed, Great Value Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Benefiber Fiber Supplement. Lunch: Subway Fat Free Honey Mustard Sauce, Subway 6" Turkey Breast and Ham, Subway Pepperjack Cheese, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Texas Roadhouse Chili, Texas Roadhouse Green Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Peanuts in Shell (Shell Not Eaten), Trader Joe's Triple Ginger Snaps. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|