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Better. OTE to self, fibre fibre fibre.
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1765 kcal
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Fat: 60.13g | Prot: 69.74g | Carb: 106.15g.
Breakfast: Moccona Cappuccino , Coffee, Vanilla Extract , Coles Light Greek Style Yoghurt, The Chia Co Chia Seed, Coles Full Cream Milk, Oats Cereal (Dry, Not Fortified) . Lunch: Coles Peri Peri Mayonnaise , Chicken Breast, Vili's Chicken Pie, Bega Tasty Cheese Slices, Low Carb Bread, Green Tea. Dinner: Sauvignon Blanc Wine . more...
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2676 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 10.8 lb a week
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