Weigh In record (no journal entry) for 10 April 2024
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1384 kcal
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Fat: 62.55g | Prot: 72.37g | Carb: 129.61g.
Lunch: Vagem Cozida, Frango Grelhado, Espaguete. Dinner: Ovo, Qualy Margarina, Wickbold Pão Integral Castanha-do-Pará & Quinoa. Snacks/Other: Parmalat Leite Integral, Mãe Terra Granola Banana e Cacau, Carolitas Pastel de Frango, Pastel de Carne. more...
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2337 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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