Weigh In record (no journal entry) for 16 June 2015
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1971 kcal
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Fat: 72.03g | Prot: 62.89g | Carb: 258.46g.
Breakfast: Milkybar Buttons, Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Weetabix on The Go Fruit and Fibre, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Greggs Sausage Rolls, Asda Great Stuff Beef Ravioli. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Ainsley Harriott Wild Mushroom Cup Soup, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Weetabix Breakfast Biscuits, Weetabix Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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