Weigh In record (no journal entry) for 10 April 2024
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312.0 lb
Lost so far: 43.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1802 kcal
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Fat: 100.84g | Prot: 147.02g | Carb: 93.44g.
Breakfast: Navels Oranges, NOW Psyllium Husk Powder, Organika Enhanced Collagen, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, Cucumber (with Peel), Isagenix Organic Greens, Vega All in One Nutritional Shake. Lunch: Hoisin Sauce, Kraft Chick'n Rib BBQ Sauce, A Taste of Thai Sweet Chili Sauce, No Name Frozen Mixed Vegetables, Ground Turkey (Cooked). Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crystal Light Tea Blends - Original Iced Tea, Cracker Barrel Old Cheddar Cheese, Planters Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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