Jeff-40's Journal, 17 August 2011

215.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 100.01g | Prot: 100.03g | Carb: 236.56g.   Breakfast: Grilled Chicken, Baked Potato (Peel Not Eaten), Cinnamon Swirl Bread. Lunch: Hash Brown (from Fresh), American Cheese, Hamburger on Bun. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cornbread (Home Recipe), Grilled Chicken. Snacks/Other: Chocolate Creme Pie. more...

2826 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...