Pington's Journal, 16 June 2015

147.0 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 30.51g | Prot: 48.50g | Carb: 120.47g.   Breakfast: Pineapple Strudel, Coffee with Milk and Sugar. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice (Medium-Grain, Cooked), Soy Nuts. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Porridge. more...

1804 kcal

Activities & Exercise: EZ+60 lift - 10 minutes, EZ thrive 8 mins - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...