Weigh In record (no journal entry) for 15 June 2015
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1355 kcal
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Fat: 55.59g | Prot: 71.69g | Carb: 99.73g.
Breakfast: Peach, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Newman's Own Lite Raspberry & Walnut Dressing, Wild Harvest Mixed Greens & Spinach Salad, Michael Angelo's Chicken Piccata. Dinner: Cabernet Sauvignon Wine, Progresso Italian Style Bread Crumbs, Egg, Turkey Breast Meat. Snacks/Other: Kerrygold Dubliner Irish Cheese, Kame Rice Crackers. more...
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2819 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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