docart's Journal, 15 June 2015

168.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 61.53g | Prot: 39.35g | Carb: 143.92g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: A&W Restaurant French Fries (Small), Frankfurter or Hot Dog with Chili on Bun, Pepsi Pepsi (Can). Dinner: Fuji Apples, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

1957 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes. more...