Weigh In record (no journal entry) for 10 April 2024
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232.6 lb
Lost so far: 2.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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960 kcal
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Fat: 39.25g | Prot: 82.50g | Carb: 70.00g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Progenex More Muscle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Mama’S Beef Lasagna Bowl. Snacks/Other: Del Monte Diced Peaches in Cups. more...
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losing 19.6 lb a week
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