Weigh In record (no journal entry) for 15 June 2015
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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567 kcal
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Fat: 18.61g | Prot: 70.92g | Carb: 22.93g.
Breakfast: Green Sweet Pepper, Hillandale Farms Shredded Colby Jack Cheese, Butter, Egg White, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lunch Mate Deli Thin Sliced Roast Beef. more...
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gaining 7.7 lb a week
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