Weigh In record (no journal entry) for 10 April 2024
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1328 kcal
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Fat: 31.95g | Prot: 120.35g | Carb: 144.25g.
Breakfast: Trader Joe's The Orchard Pink Lady Apple, C2O Pure Coconut Water, Kale, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango. Lunch: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip. Dinner: Wylwood Stir Fry Vegetables, White Rice, Nature's Place Boneless Skinless Chicken Breast, Shrimp. Snacks/Other: Zucchini Bread, Goodpop Chocolate Vanilla Sandwiches, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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losing 0.7 lb a week
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