Weigh In record (no journal entry) for 15 June 2015
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1460 kcal
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Fat: 64.98g | Prot: 53.17g | Carb: 168.22g.
Lunch: Soft Cheese Garlic & Herb, Wafer Thin Breaded Ham Slices, Caramalised Onion Marmalade, 30% Less Fat Creamy Coleslaw, Emmental Slices, Light Butter, French Baguette. Dinner: Spaghetti Loops, Coronation Chicken, Light Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: British Skimmed UHT Milk, Crunchy Honey Nut Cornflakes, Dry Roasted Cashew Nuts (without Salt Added). more...
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2191 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 8 hours, new look admin - 4 hours. more...
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steady weight
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