jorgeant's Journal, 17 August 2011

173.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 88.15g | Prot: 108.31g | Carb: 191.44g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: coffee, Crunchy Shrimp Roll, sashimi, sashimi. Dinner: tomatoes, white bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, cheddar cheese. Snacks/Other: empanada, Rum and Cola, Beer, Chips Ahoy 100 Calorie Packs. more...

2588 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...