moose II's Journal, 15 June 2015

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Weigh In record (no journal entry) for 15 June 2015

289.0 lb Lost so far: 10.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:

1127 kcal

Fat: 67.38g | Prot: 70.02g | Carb: 68.52g. Lunch: Beef Vegetable Stew Type Soup with Potato, KFC Fried Chicken Breast. Dinner: Gala Apples, Mushrooms, Asparagus, Extra Virgin Olive Oil, Broiled or Baked Breaded or Floured Pork Chop. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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moose II's Journal, 15 June 2015

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