Weigh In record (no journal entry) for 15 June 2015
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1648 kcal
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Fat: 38.30g | Prot: 108.97g | Carb: 240.44g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Almond Milk. Lunch: Think ThinkThin Bars - Brownie Crunch, Apples, Stroehmann 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Kale, Wish-Bone Fat Free Red Wine Vinaigrette, Cherry Tomatoes, Spinach, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Great Value Greek Nonfat Yogurt - Plain, Blueberries, Peanut Butter, Hershey's Hot Fudge Topping, TCBY Soft Serve Frozen Yogurt - Cookies & Cream, DeMet's Flipz Milk Chocolate Covered Pretzels, Trader Joe's Natural Turkey Jerky. more...
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losing 2.0 lb a week
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