FattyAppleJack's Journal, 16 June 2015

239.2 lb Lost so far: 14.8 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 44.26g | Prot: 29.14g | Carb: 137.40g.   Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Salsas Soft Black Bean Taco. Snacks/Other: Jam Doughnut, V Energy Blue. more...

2985 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...