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AI 18h.
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2024:
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1212 kcal
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Fat: 77.37g | Prot: 89.20g | Carb: 44.40g.
Breakfast: Frambuesas Rojas, Hacendado Queso Rallado 4 Quesos, Tomates Rojos, Huevo, Foodspring Whey Protein Vainilla, Naturseed Aceite Mct C8 Puro, Central Lechera Asturiana Nata para Montar. Lunch: Mercadona Kefir, Isla Bonita Arándanos, Champiñones Portobello, Central Lechera Asturiana Nata para Montar, Hacendado Queso Rallado 4 Quesos, La Carloteña Pollo Relleno Asado al Horno, Brócoli, Huevo. Snacks/Other: Eatlean Queso Proteico, Central Lechera Asturiana Leche Semidesnatada, Foodspring Whey Protein Vainilla, Nespresso Café Capsulas. more...
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losing 2.3 lb a week
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