Weigh In record (no journal entry) for 15 June 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2718 kcal
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Fat: 92.00g | Prot: 81.08g | Carb: 397.45g.
Breakfast: Fruity Pebbles Cereal, Pure Almond Milk - Original, Banana Bread, Banana, Chia Seeds, 100% Pure Florida Orange Juice, Frozen Tropical Fruit Mix, Coffee with Cream and Sugar, Great Grains Raisin, Dates & Pecans Cereal, Pure Almond Milk - Original. Dinner: Flour Tortillas (Fajita Size), Slow Cooker Sauce Sweet Korean BBQ, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta. Snacks/Other: Chili Cheese Corn Chips, Light Strawberry & Blueberry Yogurt (Fridge Pack). more...
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2678 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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