Weigh In record (no journal entry) for 10 April 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2621 kcal
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Fat: 62.82g | Prot: 231.45g | Carb: 269.37g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Fragole Enrico , Myprotein Omega 3, Banana Enrico. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, San Carlo Veggy Good Quadrotti con Carota, Coop Carpaccio Black Angus. Dinner: Matt & Diet le Pop Corn, Rio Mare Tonno Natura, Olio di Oliva Enrico, Orogel Misto Benessere Contorno Più. more...
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losing 3.1 lb a week
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