Weigh In record (no journal entry) for 30 October 2009
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213.0 lb
Lost so far: 34.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1460 kcal
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Fat: 48.29g | Prot: 60.90g | Carb: 196.34g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: burger king tendergrill. Dinner: pene pasta, butter, italian bread, tomato sauce, sausage. Snacks/Other: kellogs special K blueberry, Mini Chews, fun size snickers, Spritz cookies. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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