Weigh In record (no journal entry) for 30 October 2009
|
184.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2009:
|
1375 kcal
|
Fat: 50.16g | Prot: 65.95g | Carb: 171.39g.
Breakfast: Apple, Soy Milk, Frosted Cheerios. Lunch: Baked or Broiled Catfish, Yam, Sweet Coleslaw. Dinner: Orange Juice, Soy Milk, Egg Beater, Bacon, Wheat Bread slice. Snacks/Other: Hershey's Kisses Almonds. more...
|
|
2484 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|