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happy Hump day!!!
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286.4 lb
Lost so far: 66.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1839 kcal
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Fat: 94.96g | Prot: 73.51g | Carb: 153.96g.
Breakfast: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: McDonald's McDouble, McDonald's World Famous Fries - Small. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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