Weigh In record (no journal entry) for 15 June 2015
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366.2 lb
Lost so far: 26.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1147 kcal
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Fat: 43.05g | Prot: 117.49g | Carb: 73.95g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Mott's Mango Peach Applesauce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cape Gourmet Swai Fillets. Snacks/Other: Great Value Ginger Snaps Cookies, Great Value Chunky Mixed Fruit, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.0 lb a week
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