bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1813 kcal Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: Milk (Nonfat), special k meal bar. Lunch: Close Talker Streaker Salad - Chicken, Classic Mexican 4 Cheese Shredded Cheese, moes chips, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Breaded or Battered Perch, Chicken Flavor Rice-A-Roni. Snacks/Other: Bananas. more...
2303 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

carolina suarez recorded a Weigh In at 130.1 lb.
northernmusician commented on snezica's Journal Entry.
Bethlauren8 commented on ssaudde's Weigh In.
inmsweantitrust recorded a Weigh In at 184.8 lb.
phataly supported MsDeRobbio's Journal Entry.
dialla3201 supported jill bright's Journal Entry.
ArcticDevil recorded a Weigh In at 190.0 lb.
tsira1979 recorded a Weigh In at 174.2 lb.