bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?

171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: Milk (Nonfat), special k meal bar. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Breaded or Battered Perch, Chicken Flavor Rice-A-Roni. Snacks/Other: Bananas. more...

2303 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...