bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1813 kcal Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: special k meal bar, Milk (Nonfat). Lunch: Ranch Salad Dressing (Reduced Fat), Close Talker Streaker Salad - Chicken, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Chicken Flavor Rice-A-Roni, Baked Breaded or Battered Perch. Snacks/Other: Bananas. more...
2303 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Nuclearspatula's Weight Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
cindimaynard updated their Food Diary.
Laryl recorded a Weight Entry at 144.6 lb.
thsiun supported Charimen's Journal Entry.
Thiago recorded a Weight Entry at 179.7 lb.
Fondashuz joined challenge Drop It Your Way.
lootlootre recorded a Journal Entry.