bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1813 kcal Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: special k meal bar, Milk (Nonfat). Lunch: Ranch Salad Dressing (Reduced Fat), Close Talker Streaker Salad - Chicken, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Chicken Flavor Rice-A-Roni, Baked Breaded or Battered Perch. Snacks/Other: Bananas. more...
2303 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

UpNightManagingLoki recorded a Weigh In at 237.7 lb.
hopeful1953 recorded a Journal Entry and a Weigh In at 195.0 lb.
soonsoonsoon supported XshapeshiftX's Journal Entry.
Ashley Sewards recorded a Journal Entry.
ghub updated their Exercise Diary.
Jesicap supported misssssssb's Journal Entry.
Savannas10 recorded a Weigh In at 157.6 lb.
DMZur supported Brydenbabe22's Journal Entry.