bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1813 kcal Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: special k meal bar, Milk (Nonfat). Lunch: Ranch Salad Dressing (Reduced Fat), Close Talker Streaker Salad - Chicken, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Chicken Flavor Rice-A-Roni, Baked Breaded or Battered Perch. Snacks/Other: Bananas. more...
2303 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bkochanski's own diet   steady weight



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