bkochanski's Journal, 17 August 2011

frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1813 kcal Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.   Breakfast: Milk (Nonfat), special k meal bar. Lunch: Close Talker Streaker Salad - Chicken, Classic Mexican 4 Cheese Shredded Cheese, moes chips, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Breaded or Battered Perch, Chicken Flavor Rice-A-Roni. Snacks/Other: Bananas. more...
2303 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported hanyelalfy's Weigh In.
br_e_co commented on skinnier loretta's Weigh In.
Deere Man updated their Food Diary.
VeggieJunkie supported LoadGod's Journal Entry.
Sweet Ce commented on ctlss's Journal Entry.
wanderingartist supported Josh Coker's Journal Entry.
DianeStL recorded a Weigh In at 141.2 lb.
PB1204 recorded a Weigh In at 174.0 lb.