Weigh In record (no journal entry) for 10 April 2024
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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922 kcal
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Fat: 27.09g | Prot: 17.80g | Carb: 80.01g.
Breakfast: Laugenstange, Frischkäse, Korn Mühle Roggen Knäcke, Secco. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 4.6 lb a week
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