Weigh In record (no journal entry) for 15 June 2015
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324.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1820 kcal
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Fat: 81.97g | Prot: 28.69g | Carb: 195.70g.
Lunch: Taco Super Salad. Dinner: Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Butter Cake with Icing. more...
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losing 5.0 lb a week
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reason201's weight history
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