Weigh In record (no journal entry) for 15 June 2015
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190.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1581 kcal
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Fat: 96.96g | Prot: 89.20g | Carb: 95.60g.
Breakfast: Bananas, Soft Boiled Egg, Coffee, Silk Silk Pure Coconut. Lunch: Heavy Cream, Cream Cheese, Mushrooms, Chicken Breast, Zucchini. Dinner: Avocados, Cream Cheese, Lettuce Salad with Assorted Vegetables, QuikTrip Chicken Quesidilla. Snacks/Other: Low carb cheesecake, Low carb cheesecake. more...
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gaining 2.1 lb a week
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